I’m Cortney Goodstadt
of C Good Wellness.
Let’s get acquainted!

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Meet Cortney

I thought I knew what a healthy lifestyle encompassed. I exercised and ate well, yet over a period of time, I began to feel “un-well”. My symptoms began as a mere annoyance and quickly escalated to intense pain and fatigue. Conventional doctors were ignoring what I “knew” in my heart was the issue. As my symptoms escalated, I continued down a path of misdiagnosis. This led to my wake up call — I was experiencing a full-blown health crisis and I needed to take control.

As a Doctor of Physical Therapy since 2001, I am adept at listening to patients and their physical and emotional issues. However, as I sought treatment for my own symptoms, I noticed that each doctor had a myopic view of my condition. They could only “band-aid” my individual symptoms rather than treat the whole body. I was prescribed various medications with little relief. I felt as though my body and conventional medicine were failing me.

I knew that in order to regain my health I needed to become my own “medical detective” and began listening to what my body was so desperately trying to tell me. Through this personal journey I became passionate about holistic health and the body’s ability to heal — so much so, that I became a holistic health coach with the Institute of Integrative Nutrition in NYC.

Since then, my mission is to empower others to feel better by listening to their bodies and engaging in mindful health. As a Holistic Health Coach I am passionate about health, wellness and helping others. If you are experiencing unexplainable symptoms and need help connecting the dots, perhaps I can help. Let’s get started and C Good Wellness together!

Much love and good wellness,
Cortney

 
 

Together we can create a blueprint for success

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Getting Well

As a Certified Integrative Nutrition Health Coach it is my goal to help you take charge of your life and help you to attain ultimate health and happiness. Working together we will examine the various facets of your life including; personal connections, career, spirituality, exercise and your relationship with food. We will devise a blueprint for success and set actionable and achievable objectives to help you reach your goal and regain your health.

30-Minute Phone Consultation
Complimentary

You will receive:

  • Personal Assessment questionnaire

  • Consultation to discuss your wellness goals

  • There is no obligation-if you like what you hear, let’s take the next step and dig deeper

 


Services

Discovery Package
30 or 50-minute session

Enjoy one-on-one coaching in your choice of 30-or 50-minute sessions

  • A great way to kick-off your individual journey, one-session at a time

  • Take this time to pursue something for you, dig into your wellness goals and enhance your wellbeing

  • No long-term commitments–We’ll take it as slow or as fast as your journey requires

Jump Start Program
3 sessions per month

Enjoy 3 sessions over a one-month period with email support between sessions

  • Together we will create a roadmap that has you excited
    and passionate about what lies ahead

  • Sessions and meetings help to keep you on track and accountable

  • Email support throughout the month, to answer questions and offer support

Private 1:1 Coaching
3 or 6-month commitment

Includes two, 50-minute sessions per month with either a 3-month or 6-month commitment including, email support and follow-up emails with notes and recommendations

  • Feed and nourish your emotional well-being with a commitment to yourself with one-one-one coaching

  • Focus on goal setting, health, wellness, self-development and living your best life. Together we will define the tools you need to succeed

  • Sessions can be conducted in person, virtually or by phone.

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Buzz

“I was diagnosed with Rheumatoid Arthritis at 32 years old. Cortney was an instrumental guide, helping me to regain control of my life through dietary changes, emotional healing and stress management. I am forever thankful.”
— Sam
“Cortney is supportive and a tremendous resource. I had some food-related issues; hives, acne, joint pain, and horrible stomach pain. Cortney created an elimination diet that was clean and easy to follow. Through this process, my gut healed and I could finally identify the foods that were destroying me. ”
— Joanne
“I did not realize that my migraines and extra 15 lbs. could be the result of the emotional baggage I’d been carrying around for years. Working with Cortney was incredible. She helped me peel back my layers to expose what was really making me sick. She helped me to make changes — both large and small. I feel grateful and empowered!”
— Claire